Reclaim your life Claim your
Sovereignity
We will never become who we want by remaining who we are. A healthier, revitalized, more rooted and balanced you awaits. All you have to do is choose it.
Our Philosophy
At Sovereignty, it's our mission to empower each and every person through coaching and education. We make health accessible and simple— because fundamentally, it is.
We believe vibrant health in all aspects of your life is the key to owning your sovereignty. And, ultimately true wellness starts from within.
Our approach combines targeted nutrition and supplementation, mind-set work, as well as emotional and spiritual growth with professional coaching and alternative healing modalities, all the while maintaining a clear focus on you as an individual.
After working with countless clients, we’re convinced that there is no such thing as one size fits all all. We believe in a truly holistic view of health that anyone, anywhere, can benefit from, because it’s tailored to you.
Set up a free 25 minute discovery call
to see if it’s a fit for us both.
My Story
I'm Sabrina
I’m Sabrina– board certified naturopathic practitioner, holistic health, wellness & life coach, and breath-work healer. I believe health is a right we all deserve. My goal is to empower you with a greater self-awareness and connection to your true nature to allow your body to do the real work of healing itself.
​
I’ve been on my own healing journey my entire life, but it really became a focus in my early teenage years, when I began struggling with chronic health issues that appeared seemingly unexplainable. This set me on a path to search for the answers to my own healing. After decades of mis-diagnosed dietary changes, countless functional doctors, thousands of dollars worth of supplements, and a lot of confusion, I decided to take my health- my sovereignty- into my own hands.
I decided to leave a career that wasn’t serving me behind, and I began studying all aspects of nutrition, herbal remedies, the mind-body connection, energetic and spiritual healing, and the best ways to clean up my environment. I discovered that the body does everything it can to maintain homeostasis- and if we can gently remove the blocks impeding the body from healing, we can achieve long-lasting wellness.
Learn more about my offerings and how we can work together to create balanced health and inspired wellness in your daily life.
What is a holistic health and wellness coach?
A Health Coach is a supportive guide, partner and "change agent" who helps their clients set and achieve their unique wellness goals through individualized food, targeted habits and lifestyle changes.
I empower people to be the experts regarding their own bodies, minds, and circumstances
01
I help people identify challenges and blind spots that are preventing change and improvement
02
I provide support and accountability
03
I utilize my broad knowledge of health and wellness to help people navigate a variety of health concerns
04
✘ A Nutritionist- even though health coaching focuses on nutrition, it focuses on every aspect that fuels your body, which is way more than just food alone.
​✘ A Personal Trainer- even though health coaching works on accountability techniques to help you achieve your fitness goals, it's focused on more than just exercise.
✘ A Therapist, even though health coaching works on mindset, goal setting and execution, it emphasizes accountability in all areas of your life.
✘ A Naturopathic Doctor or Functional Practitioner, although the goals are similar: to get or keep you well, health coaching focuses changes your diet, lifestyle, habits and mindset to allow your body to do the real
healing. Though some supplementation may be recommended it's not a medicine cabinet full of pills.
Here's What A Health Coach IS NOT:
Things Health Coaches Can Help With:
Fatigue, Energy
and Clarity
Better Sleep
High
Cholesterol
Diabetes and Insulin Resistance
Weight Management
Anxiety
and Mood
Gut Issues, Bloating, IBS & IBD
Skin Disorders such as Acne, Eczema, Rosacea and Psoriasis
Hair
Loss
Male and Female Hormonal Imbalances Including PCS, Endometriosis and
Menopause
Stress Management
Pregnancy
Support
